Have you been LONGING for change but hesitating to take that next step?
Maybe you wish you could...
set strong, healthy boundaries
do work that truly fulfills you
stop feeling the need to people please
stress less and finally give yourself permission to rest
feel deeper love and connection in your relationships
pursue that dream you’ve been putting on the back burder
release self-judgment and feel confident, worthy, and more than enough
If you’ve been craving change but feel held back…
it doesn't mean you're incapable and it’ll never happen for you.
It’s simply time to shift your approach and awaken your true power! ⚡️
how do we do that?
Through 1:1 coaching, tailored to YOU.
Even if your dream life feels distant, with weekly support and accountability, you’ll start building new habits, beliefs and actions that help you shift from your goals feeling impossible, to INEVITABLE.
While the beauty of 1:1 coaching is that it’s personalized to you…
there are five central themes I often address with my clients! 👇🏼
Sustain your spark
Pursuing (or evening imagining!) your goals and dreams is a lot easier when you're not constantly overwhelmed, stressed or exhausted!
Just like plants need nourishment to grow, so do you.
That's why one of the foundational things we’ll work on is building habits that help you boost physical, mental, emotional, and spiritual well-being.
A big part of this is learning to truly feel your emotions without judgment. When you don’t resist uncomfortable feelings, you have that much more courage to step out into the unknown.
You'll also learn to deeply connect with your intuition so you can trust yourself and feel guided on your path.
PHOENIX MINDSET
When it comes to creating change or reaching your goals, the brain’s first question is often - HOW? - and yet that’s not the most important question to ask yourself!
Before choosing what actions to take, the most important thing to explore first is what you BELIEVE!
If you’re thinking you’re incapable, a failure, will never make it, etc, it’s going to be a lot harder to inspire yourself into action!
That’s why, throughout our time together we’ll bring new awareness to your thoughts, uncover how they impact you, and build new empowering beliefs!
When you can look at your past with gratitude and look towards your future with confidence - beautiful new possibilities open up!
activate your vision
Now that you've started practicing habits that support your mental, physical, emotional, and spiritual health, it's time to give yourself permission to dream!
If anything were possible, what would you truly desire for your life?
In our sessions, you’ll clarify a vision for your life that lights you up, uncover the essence of what really matters to you, and learn how your thoughts and feelings can propel you towards your dreams.
Once you feel connected to your vision and lit up by your WHY…
we’ll explore what small steps you can take each week to bring your dreams to life!
REDESIGN YOUR REALITY
"The space in which we live should be for the person we are becoming now, not for the person we were in the past." – Marie Kondo
This is where feng shui comes in!
In our sessions, we'll explore how tools like decluttering and redesigning your environment can be a powerful catalyst to release the old and welcome in the new. 💫
KINETIC CONFIDENCE
As we work together, your brain may present old limiting thoughts and judge your progress if it doesn’t feel like you’re getting results "fast enough."
Instead of spiraling, you'll learn a process for reflecting. You’ll practice identifying what’s working or not working and begin to track evidence of the gifts, lessons, and growth you actually ARE experiencing!
This will help you learn to enjoy the process instead of needing a particular result to make you happy!
It will also help you strengthen your self-belief, boost your confidence in the tools you’re learning, and trust yourself to keep using them long after our work together is done.
